How to perform manual lymphatic drainage on yourself

• Repeat 5 times. Take a short rest between each breath so you do not get dizzy. 2. Stretch and release the skin at the front of your neck This step helps lymph fluid drain back to your bloodstream at your neck. You can massage 1 side at a time or both sides at the same time. Cross your hands if you are doing both at the same time. The alliance's website states that lymph drainage massages help speed regeneration of tissues and cells. Do it yourself lymphatic massage? Do It Yourself Lymphatic Massage Instructions: With your fingers, press firmly into the skin where a lymphatic point is located using my diagram above. Using firm pressure, massage in a circular motion for.  · In the armpit are the axial lymph nodes, so it is important to perform this step properly to achieve a good lymphatic drainage massage. When you have repeated these pressure applications three times by fifteen, change hand and armpit. You should start to notice how the body is much more relaxed than when you started. Now put both hands on the solar plexus, under your chest, more or less at the 5/5(1).

Your goal is to have your hands stick to the skin so you can stretch it, so do not use any lotion to perform this work, and working on bare skin is ideal. These strokes should be performed about every seconds, aiming for strokes in each position. In the armpit are the axial lymph nodes, so it is important to perform this step properly to achieve a good lymphatic drainage massage. When you have repeated these pressure applications three times by fifteen, change hand and armpit. You should start to notice how the body is much more relaxed than when you started. Now put both hands on the solar plexus, under your chest, more or less at the height of your lungs. How to Perform Lymphatic Drainage Massage Method 1 Method 1 of 3: Adopting Proper Technique. Use a light touch. When you are doing lymphatic massage, you want to Method 2 Method 2 of 3: Massaging Your Head and Neck. Get in a comfortable position. Lymphatic massage works best if you Method.

It is a type of self-massage called simple lymphatic drainage (SLD). You will not have MLD if you have an infection. [5,16] In addition, MLD is not a cost-effective treatment and its The staging of lymphedema was performed according the criteria defined by the. Mor AP The normal flow of lymphatic fluid in the head and neck. Instructions for doing self-massage. • Use a light pressure and keep your hands.